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Books > Health, Home & Family > Family & health > Fitness & diet
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The What to Eat When Cookbook - 125 Deliciously Timed Recipes (Hardcover)
Loot Price: R677
Discovery Miles 6 770
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The What to Eat When Cookbook - 125 Deliciously Timed Recipes (Hardcover)
Expected to ship within 10 - 15 working days
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This inspiring cookbook and strategic eating plan--the sequel to
the wildly popular What to Eat When--offers 125 delectable recipes
geared to achieving your most important life goals, from
professional success to losing weight to longevity. In their
acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and
Dr. Michael Crupain revealed when to eat foods for healthier
living, disease prevention, better performance, and a longer life.
The key, they assert, is eating breakfast like a king, lunch like a
prince, and dinner like a pauper. Now, in this mouthwatering
sequel, they deliver 125 recipes to put these lessons into
practice. From a fiber-rich pasta dish loaded with healthy and
fresh tomatoes and a creamy lemon dip and homemade crackers to
satisfy your snack cravings to a salmon burger you'll love to eat
for breakfast (yes, breakfast!) and a healthier, decadant chocolate
mousse--a treat that also offers hormone-boosting ingredients
before you hit the gym. Each dish is paired with practical
information about the nutrients and benefits of the ingredients,
plus expert cooking tips, what portion size to eat when, and
helpful subsitutions. Covering breakfast, lunch, dinner, and
dessert--and the best times to eat all four--this highly
anticipated sequel to Roizen and Crupain's best-selling eating
guide offers a plethora of meals that will get you through the day,
and extend your life by years!
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