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Books > Food & Drink > Health & wholefood cookery
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How Not To Diet - The Groundbreaking Science Of Healthy, Permanent Weight Loss (Paperback)
Loot Price: R494
Discovery Miles 4 940
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How Not To Diet - The Groundbreaking Science Of Healthy, Permanent Weight Loss (Paperback)
 (2 ratings, sign in to rate)
Loot Price R494
Discovery Miles 4 940
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Put an end to dieting and replace weight-loss struggles with this easy
approach to a healthy, plant-based lifestyle, from the bestselling
author of How Not to Die.
Every month seems to bring a trendy new diet or a new fad to try in
order to lose weight – but these diets aren’t making us any happier or
healthier. As obesity rates and associated disease and impairments
continue to rise, it’s time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge
dietary research that Dr Michael Greger has translated into accessible,
actionable advice with exciting tools and tricks that will help you to
safely lose weight and eliminate unwanted body fat – for good.
Dr Greger, renowned nutrition expert, physician, and founder of
nutritionfacts.org, explores the many causes of obesity – from our
genes to the portions on our plate to other environmental factors – and
the many consequences, from diabetes to cancer to mental health issues.
From there, Dr Greger breaks down a variety of approaches to weight
loss, honing in on the optimal criteria that enable success, including:
a diet high in fibre and water, a diet low in fat, salt, and sugar, and
diet full of anti-inflammatory foods.
How Not to Diet then goes beyond food to explore the many other
weight-loss accelerators available to us in our body’s systems,
revealing how plant-based meals can be eaten at specific times to
maximize our bodies’ natural fat-burning activities. Dr Greger provides
a clear plan not only for the ultimate weight loss diet, but also the
approach we must take to unlock its greatest efficacy.
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