Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
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Cognitive-Behavioral Stress Management - Workbook (Paperback, New)
Loot Price: R1,334
Discovery Miles 13 340
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Cognitive-Behavioral Stress Management - Workbook (Paperback, New)
Series: Treatments That Work
Expected to ship within 12 - 17 working days
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Living with HIV can be stressful, which can affect both your
emotional and physical well-being. You may feel a loss of control
over your life, socially isolated, or anxious and depressed.
Studies have shown that prolonged stress can negatively impact the
immune system, making it less effective in fighting illness. If you
are concerned about the impact stress has on your life and on your
health, this book can help you learn to relax and manage stress
more effectively.
This book presents a group treatment program that has been
scientifically proven to reduce stress in individuals living with
HIV. Written by the developers of this groundbreaking program, this
workbook is based on the principles of Cognitive-Behavioral Stress
Management (CBSM). You will learn a variety of relaxation
techniques, all designed to help you reduce tension and stress. As
you become more aware of stress and its effects, stress management
skills will increase your ability to cope.
This workbook comes complete with user-friendly monitoring forms
and homework exercises designed to help reinforce the skills
learned in group. It also includes instructions for relaxation
practice that will remain useful long after you've completed the
program. Used in conjunction with the group program described in
the corresponding facilitator guide, this workbook will help you
successfully manage stress and lead a more healthy life.
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