In sixty-four bite-sized pieces of advice, Michael Pollan's Food
Rules tells you everything you need to know to eat healthily, dine
happily and live well. Eat food. Mostly plants. Not too much. Using
those seven simple words as his guide, internationally-acclaimed
food journalist Michael Pollan offers this indispensable handbook
for anyone concerned about health and food. Sensible, easy to use
and written in plain English, Food Rules is a set of memorable
adages or designed to help you eat real food in reasonable amounts,
gathered from a wide variety of sources: nutritionists,
anthropologists, ancient cultures - and grandmothers. Whether at
the supermarket, a restaurant or an all-you-can-eat buffet, this
handy, pocket-size resource is the perfect manual for anyone who
would like to become more mindful of the food we eat. 'In more than
four decades I have come across nothing more intelligent, sensible
and simple to follow than these principles' The New York Times
'Instantly makes redundant all diet books and 99 per cent of
discussions around healthy eating ... Sense, at last' Daily Mail,
praise for In Defence of Food 'Pollan invites us to grab our pots
and pans and cook some real food for dinner' Time Out, praise for
In Defence of Food 'Read this witty book for a healthier life and
diet' The Times, praise for In Defence of Food Michael Pollan has
been writing for over twenty years about the places where the human
and natural worlds intersect: food, agriculture, gardens, drugs,
and architecture. The Omnivore's Dilemma, about the ethics and
ecology of eating, was named one of the ten best books of 2006 by
the New York Times and the Washington Post. He is also the author
of The Botany of Desire, A Place of My Own and Second Nature and,
most recently, In Defence of Food.
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