Transforming Stress to Success - A Handbook for Life (Paperback)

Transforming Stress to Success - A Handbook For Life........... To perform at our absolute best, we need to be both energised and at ease. We need a balance to maintain optimal health and well-being - and we need flexibility in our thinking and behaviour. Transforming Stress to Success is a journey which will transform many areas of your life; from productivity and motivation at work, to improved interpersonal relationships and a greater appreciation of the small wonders of the world around you. You will learn how to transform high stress energy into clarity, resourcefulness and peak performance. And equally, you will learn how to access states of calmness and relaxation, through using Mindfulness Based Stress Reduction. With the help of the Stress to Success handbook you can begin this life-changing voyage of discovery

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	May 2011
First published:	May 2011
Authors:	Michelle Clemons
Dimensions:	229 x 152 x 10mm (L x W x T)
Format:	Paperback - Trade
Pages:	176
ISBN-13:	978-1-4609-5028-9
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	1-4609-5028-3
Barcode:	9781460950289

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