Transforming Stress to Success - A Handbook For Life........... To
perform at our absolute best, we need to be both energised and at
ease. We need a balance to maintain optimal health and well-being -
and we need flexibility in our thinking and behaviour. Transforming
Stress to Success is a journey which will transform many areas of
your life; from productivity and motivation at work, to improved
interpersonal relationships and a greater appreciation of the small
wonders of the world around you. You will learn how to transform
high stress energy into clarity, resourcefulness and peak
performance. And equally, you will learn how to access states of
calmness and relaxation, through using Mindfulness Based Stress
Reduction. With the help of the Stress to Success handbook you can
begin this life-changing voyage of discovery
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