0
Your cart

Your cart is empty

Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy

Buy Now

Breathing as a Tool for Self-Regulation and Self-Reflection (Hardcover) Loot Price: R4,083
Discovery Miles 40 830
Breathing as a Tool for Self-Regulation and Self-Reflection (Hardcover): Minna Martin, Paivi Lehtinen

Breathing as a Tool for Self-Regulation and Self-Reflection (Hardcover)

Minna Martin, Paivi Lehtinen; Translated by Hilkka Salmen; Maila Seppa, Tina Toro

 (sign in to rate)
Loot Price R4,083 Discovery Miles 40 830 | Repayment Terms: R383 pm x 12*

Bookmark and Share

Expected to ship within 12 - 17 working days

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The approach of the book is based on the interactional aspects between mind and body. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience. Psychological orientations used by the writers include object relations theories, and psychodynamic, cognitive, brief and group therapy theories. As a new aspect the writers introduce how breathing patterns are learnt in early interaction. The writers also acknowledge how physical factors affect and interact with psychological factors in producing imbalanced breathing.

General

Imprint: Routledge
Country of origin: United Kingdom
Release date: June 2019
First published: 2016
Authors: Minna Martin • Paivi Lehtinen
Translators: Hilkka Salmen
Authors: Maila Seppa • Tina Toro
Dimensions: 229 x 152mm (L x W)
Format: Hardcover
Pages: 278
ISBN-13: 978-0-367-10386-6
Categories: Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > General
Promotions
LSN: 0-367-10386-9
Barcode: 9780367103866

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Crisis Intervention Strategies
Richard James, Burl Gilliland Paperback R1,345 R1,207 Discovery Miles 12 070
Talk Therapy Toolkit - Theory And…
T. Naidu, S. Ramlall Paperback R880 R800 Discovery Miles 8 000
Life-Span Human Development
Carol Sigelman, Elizabeth Rider Hardcover R1,287 R1,162 Discovery Miles 11 620
Ethics in Counseling & Psychotherapy
Elizabeth Welfel Paperback R1,339 R1,196 Discovery Miles 11 960
A Guide To Crisis Intervention
Kristi Kanel Paperback R1,163 R1,043 Discovery Miles 10 430
Trauma Counselling - Principles And…
Alida Herbst, Gerda Reitsma Paperback R517 R437 Discovery Miles 4 370
Groups - Process and Practice
Marianne Corey, Gerald Corey, … Hardcover  (2)
R1,225 R1,100 Discovery Miles 11 000
Encyclopedia of Child and Adolescent…
Bonnie Halpern-Felsher Hardcover R62,986 Discovery Miles 629 860
Transforming the Living Legacy of Trauma
Janina Fisher Paperback  (1)
R846 R710 Discovery Miles 7 100
Co-Occurring Disorders - A Whole-Person…
Charles Atkins Paperback R793 Discovery Miles 7 930
Trauma-Informed Social-Emotional Toolbox…
Laura Sibbald, Lisa Weed Phifer Paperback R872 R736 Discovery Miles 7 360
Surviving Triple Negative Breast Cancer…
Patricia Prijatel, Carol Scott-Conner Hardcover R1,041 Discovery Miles 10 410

See more

Partners