Make menopause a change for the better
Are you entering menopause? Would you like to be prepared for it
when it arrives? Whether the change of life is upon you or years
away, now is the best time to find out all you can about this
natural life process. The more you know, the better you can take
care of yourself. And the healthier you are, the easier your
menopause is likely to be.
Written by two authorities in complementary medicine and women's
health issues, Menopause the Natural Way is a compassionate guide
that combines mainstream and alternative medical approaches into a
simple, six-step program that helps you create a healthy and
empowering passage through menopause. You'll learn about:
* Using a journal as a valuable tool for managing your
menopause
* Nutrition and menopause-foods and vitamins for your body's
changing needs
* Using herbs to balance your body and to treat and reverse
symptoms
* Pleasurable exercises proven to reduce menopause symptoms and
promote health-from yoga and tai chi to aerobic and weight-bearing
routines
* Managing stress known to trigger menopause symptoms
* Rebalancing your hormones through natural and medical hormone
therapy
Uniquely created from a woman's perspective, Menopause the
Natural Way offers you a supportive, natural, noninvasive way to
manage your menopause while feeling great.
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