If you're sick of no-carb diets, or just looking for a healthy
eating plan, then the GL Diet is for you. No more calculations, no
calorie-counting and no more cravings for carbs - as long as you
stick to foods that are low in GL, you can stay healthy and lose
weight without having to go without. "The GL Diet For Dummies"
explains the science behind the plan, helps you to incorporate GL
into your everyday life and gives readers 80 recipes to try.
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