Aging in Reverse - The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight (Paperback)

While many women over 40 hide their age, Natalie Jill flaunts hers: she's nearing 50 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.And that's what 'aging in reverse' is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle:Change Your State: transcend the mental barriers that keep you from your health goalsPlan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.

General

Imprint:	Da Capo Press Inc
Country of origin:	United States
Release date:	May 2020
Authors:	Natalie Jill
Dimensions:	208 x 138 x 24mm (L x W x T)
Format:	Paperback - Trade
Pages:	320
ISBN-13:	978-0-7382-3534-9
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > Women's health Promotions
LSN:	0-7382-3534-2
Barcode:	9780738235349

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