Good Mood Food - Unlock the power of diet to think and feel well (Paperback, New edition)

This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones.Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

General

Imprint:	Nourish Books
Country of origin:	United Kingdom
Release date:	December 2018
As told to:	Natalie Savona
Authors:	Charlotte Watts
Dimensions:	216 x 135 x 23mm (L x W x T)
Format:	Paperback
Pages:	320
Edition:	New edition
ISBN-13:	978-1-84899-360-0
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions Promotions
LSN:	1-84899-360-9
Barcode:	9781848993600

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