Balance your chakras to improve your life, with the powerful
'moving meditation' of Chakradance. If you like the idea of yoga,
but not the challenging poses, Chakradance is for you. If you like
the idea of meditation, but find it hard to sit still for more than
a few minutes, Chakradance is for you. If you know you've got old
'baggage' to release, but find 'talking therapy' too awkward for
words, Chakradance is for you. We all want to achieve that
wonderful state of 'well-being' in which we feel happier,
healthier, more grounded, more balanced, more fully ourselves and
more fully alive! With Chakradance, more and more people are
finding a way to achieve this. Our chakras are our energy centers
(subtle, invisible, but essential to life), that hold mind, body
and spirit together. The practice of Chakradance activates, tunes
and balances your chakras, to improve your life. Eastern
philosophies have long known about the dynamic inter-relationship
of mind, body and spirit, and the West, thanks partly to advances
in the field of neuro-science, is quickly catching up ... hence the
growth of yoga, of mindfulness, and a whole new world of
"well-being" practices. In this book, Chakradance(TM) founder
Natalie Southgate explains how this gentle yet powerful 'moving
meditation' practice actually works, including examples and stories
from her own life and the lives of Chakradancers all over the
world. She demonstrates how working with your chakras, using music,
movement and mandalas, can help you discover a deeper connection to
your true authentic self, leading you to the most wonderful feeling
of vibrant well-being. The book also includes links to downloadable
chakra-specific music tracks and guided meditations so you can try
it for yourself.
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