Beastmaking - A fingers-first approach to becoming a better climber (Paperback)

'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

General

Imprint:	Vertebrate Publishing
Country of origin:	United Kingdom
Release date:	September 2021
First published:	2021
Authors:	Ned Feehally
Foreword by:	Shauna Coxsey
Dimensions:	210 x 148 x 16mm (L x W x T)
Format:	Paperback - With printed dust jacket
Pages:	224
ISBN-13:	978-1-83981-009-1
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Climbing & mountaineering
LSN:	1-83981-009-2
Barcode:	9781839810091

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