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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Beastmaking - A fingers-first approach to becoming a better climber (Paperback)
Loot Price: R629
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Beastmaking - A fingers-first approach to becoming a better climber (Paperback)
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'When it comes to training for climbing, you are your own
experiment.' Beastmaking by Ned Feehally is a book about training
for climbing. It is designed to provide normal people - like you
and me - with the tools we need to get the most out of our
climbing. It is written by one of the world's top climbers and a
co-founder of Beastmaker. It features sections on finger strength,
fingerboarding, board training, mobility and core, and includes
suggested exercises and workouts. There are insights from some of
the world's top climbers, including Alex Honnold, Shauna Coxsey,
Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is
intended to provide enough information for us to work out what we
need to train, and to help us to train it.
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