The Set Boundaries Workbook - Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Paperback)

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

General

Imprint:	Piatkus Books
Country of origin:	United Kingdom
Release date:	December 2021
First published:	2021
Authors:	Nedra Glover Tawwab
Dimensions:	228 x 179 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
ISBN-13:	978-0-349-43137-6
Categories:	Books > Health, Home & Family > Family & health > Family & other relationships > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	0-349-43137-X
Barcode:	9780349431376

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