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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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The Set Boundaries Workbook - Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Paperback)
Price: R341
Discovery Miles 3 410
You Save: R32
(9%)
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The Set Boundaries Workbook - Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Paperback)
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List price R373
Price R341
Discovery Miles 3 410
You Save R32 (9%)
Expected to ship within 5 - 7 working days
|
An accessible, step-by-step resource for setting, communicating,
and enforcing healthy boundaries at home, at work, and in life. We
all want to have healthy boundaries. But what does that really mean
- and what steps are needed to implement them in our daily lives?
Sought-after therapist relationship expert Nedra Glover Tawwab
presents clear explanations and interactive exercises to help you
gain insight and then put it into action. Filled with
thought-provoking checklists, questions, writing prompts, and more,
THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who
wants to speak up for what they want and need, and show up more
authentically in the world.
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