This is a brief, easy-to-read introduction for people who are
considering or starting out in CBT, for family members and friends
who would like to know more about the treatment, and for anyone
else with an interest in CBT. The guide explains the thinking
behind CBT, how it works and what conditions it can treat. It
describes the process and strategies used in CBT, answers common
questions about the therapy, and introduces alternative
cognitive-behavioural approaches.
General
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