This Book Could Fix Your Life - The Science of Self Help (Paperback)

We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.

General

Imprint:	John Murray Publishers Ltd
Country of origin:	United Kingdom
Release date:	December 2021
First published:	2021
Authors:	New Scientist • Helen Thomson
Dimensions:	196 x 128 x 28mm (L x W x T)
Format:	Paperback - B-format
Pages:	336
ISBN-13:	978-1-5293-1141-9
Categories:	Books > Science & Mathematics > Science: general issues > Popular science Books > Health, Home & Family > Self-help & practical interests > General Books > Science & Mathematics > Biology, life sciences > Life sciences: general issues > Neurosciences
LSN:	1-5293-1141-1
Barcode:	9781529311419

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!