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Better Brain Food - Eat to Cheat Dementia and Cognitvie Decline (Paperback)
Loot Price: R549
Discovery Miles 5 490
You Save: R53
(9%)
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Better Brain Food - Eat to Cheat Dementia and Cognitvie Decline (Paperback)
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List price R602
Loot Price R549
Discovery Miles 5 490
You Save R53 (9%)
Expected to ship within 12 - 17 working days
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With dementia on the rise, Ngaire Hobbins explains how we can eat
to cheat dementia and cognitive decline in her new book Better
Brain Food.In the UK 850,000 people suffer from dementia, and it is
on the rise; on average we are living 20 years longer than our
grandparents, increasing the likelihood that we will develop
dementia at some stage in our lives. With lifelines increasing,
looking after our brains is more important than ever and in recent
years, a lot of research has been undertaken so we can understand
what food and lifestyle changes help to promote brain health and
the slow decline of dementia. In Better Brain Food, dietician
Ngaire Hobbins explains that in her experience, many elderly
patients' cognitive decline could have been mitigated if they had
eaten better 3 or 5 years prior. There is something we can do and,
as always, prevention is key for people in their 40s, 50s, 60s and
beyond. Based on sound scientific research, Better Brain Food is
the up-to-date guide to eating for brain health and avoiding
decline. Covering kitchen staples that boost brain health and
quick-meal tricks, Ngaire includes 70 nutritious and achievable
recipes from Michelle Crawford which are designed to keep your
brain healthy at the same time as satisfying your taste buds.
Michelle's recipes are also designed for individuals, couples and
families so you can cook mindfully in every situation. Cook for one
or two with delicious recipes like Michelle's Red potato and
ricotta pancake with smoked salmon and quick pickled radish; power
yourself up with quick dishes like Spiced lamb cutlets with lemony
chickpea and tomato salad and Pan-fried fish with butter, peas,
leek, lemon and almonds; enjoy a fresh, stress-free salad of Red
cabbage, pea, mint and feta salad with poppy; fill yourself up with
a hearty meal of Pumpkin, miso and adzuki bean stew; whip up a
smart Indian spiced lentil and tomato tadka soup; dunk your carrot
batons into some Macadamia and cauliflower hummus; and treat
yourself to a slice of Fig and apricot tart with cardamom maple
cream.Better Brain Food is a delicious, must-have book for everyone
who's looking to live a long, healthy life.
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