The Acceptance and Commitment Therapy (ACT) Diary 2023 - A Guide and Companion for Moving Toward the Things That Matter in Your Life (Paperback)

Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Diary 2022 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress.

General

Imprint:	Pavilion Publishing and Media Ltd
Country of origin:	United Kingdom
Release date:	October 2022
Authors:	Nick Hooper • Freddy Jackson Brown
Dimensions:	210 x 148 x 25mm (L x W x T)
Format:	Paperback
Pages:	196
ISBN-13:	978-1-80388-215-4
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Mind, body & spirit > General Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Medicine > Other branches of medicine > Clinical psychology > General Books > Mind, Body & Spirit > General
LSN:	1-80388-215-8
Barcode:	9781803882154

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