I Can Beat Obesity! - Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse (Paperback)

I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term. The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Series:	I Can Beat
Release date:	February 2017
Authors:	Nicola Davies
Foreword by:	Jane DeVille-Almond
Dimensions:	246 x 173 x 5mm (L x W x T)
Format:	Paperback - Trade
Pages:	160
ISBN-13:	978-1-78592-153-7
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology
LSN:	1-78592-153-3
Barcode:	9781785921537

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