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Books > Food & Drink > Health & wholefood cookery
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Wholefoods Kitchen (Paperback)
Loot Price: R250
Discovery Miles 2 500
You Save: R14
(5%)
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Wholefoods Kitchen (Paperback)
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List price R264
Loot Price R250
Discovery Miles 2 500
You Save R14 (5%)
Expected to ship within 9 - 17 working days
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This is the complete identification guide to the essential healing
foods, plus over 100 delicious vegetarian recipes. You can discover
what to eat to help you live, look and feel better. It features
over 100 appetizing vegetarian recipes, from breakfasts and
brunches to main meals, side dishes and salads, as well as
desserts, bakes and breads. It contains down-to-earth advice from
nutritionists about what to eat and how to achieve the correct
balance of foods. It features a directory of ingredients, from
herbs, fruit and vegetables to sprouted seeds, grains and cereals.
Each dish has clear, step-by-step instructions and useful
information on health benefits. It is an authoritative guide, with
practical advice on choosing, preparing and cooking wholefoods.
Numerous studies have revealed the benefits of eating the right
balance of natural foods such as fruits, vegetables, whole grains,
nuts, seeds and beans. This book is a guide to these ingredients,
and includes over 100 vegetarian recipes. The first section
provides a visual guide to wholefoods, including dairy products,
tofu and herbs, spices and store-cupboard staples. With essential
facts about healing qualities and nutritional value, it explains
how each food boosts health, and the link between diet and health.
Find out which foods help to lower cholesterol, reduce the risk of
heart disease and lower your cancer risk. The second section
contains a fantastic collection of healthy recipes to try. This
book is ideal if you want to know more about foods that can make
you look and feel better, and will inspire every health-conscious
cook.
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