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Velocity-Based Training - How to Apply Science, Technology, and Data to Maximize Performance (Paperback)
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Velocity-Based Training - How to Apply Science, Technology, and Data to Maximize Performance (Paperback)
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For years strength coaches relied solely on one-repetition maximum
percentages to select loads for specific phases of program design.
Today, however, more and more coaches have turned to velocity-based
training for its pinpoint accuracy in measuring athletes' explosive
power through the monitoring of bar and body speeds. As one of the
first books of its kind to feature this exciting new method for
increasing explosive power, Velocity-Based Training takes an
in-depth look into how to best incorporate velocity-based training
(VBT) into an athlete's training program. Author Nunzio Signore is
one of the most in-demand strength and conditioning coaches in New
York and has worked with players from the Minnesota Twins, Anaheim
Angels, New York Yankees, New York Mets, Arizona Diamondbacks, and
Seattle Mariners, to name a few. In Velocity-Based Training,
Signore will show you how bring your athletes to greater levels of
strength, speed, and power at a faster rate. You will find the
following: Descriptions of the different types of VBT devices and
the pros and cons of each, enabling you to select the best option
for your needs Instructions on how to use VBT to assess athlete
readiness and set specific training parameters for maximum results
Information on how to use VBT to ensure athletes are training at
the appropriate intensity according to where they are in their
yearly training plan Expert guidance on how to use VBT daily with
athletes of various training ages and ability levels Sample
programming that includes exercises, intensities, and tempos for
all four training seasons (postseason, off-season, preseason, and
in-season), allowing you to set thresholds that minimize the
potential for undertraining or overtraining Eliminate the guesswork
by using hard data for the design and implementation of training
programs. With the help of Velocity-Based Training, you can safely
and efficiently build stronger and more powerful athletes. CE exam
available! For certified professionals, a companion continuing
education exam can be completed after reading this book.
Velocity-Based Training Online CE Exam may be purchased separately
or as part of the Velocity-Based Training With CE Exam package that
includes both the book and the exam.
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