Unbalanced hormones play havoc with women's lives and cause
problems ranging from PMS and endometriosis to fibroids, breast
cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick
Holford explains how, by making simple changes to your diet and
lifestyle, you can restore the natural hormone balance in your body
and return to a state of good, natural health. BALANCE YOUR
HORMONES is packed with practical advice, backed up by the latest
scientific research which continues to reveal new understanding of
the role of food, nutrition and environment in hormonal health. The
new chapters cover how hormones work; why hormonal problems are on
the increase; what you can do to promote your own hormonal health;
safe, natural strategies for restoring, maintaining and promoting
your health; nutritional advice for preventing and overcoming
problems associated with hormonal imbalance; and the problems
associated with the synthetic hormones used in the Pill and HRT and
how to overcome them naturally.
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