The Holford Diet showed you how to lose fat fast, safely and
permanently. It revealed how the key is to control the number of
'GLs' you consume each day. Based on the latest research, top
nutritionist Patrick Holford explained that by eating no more than
40 GLs a day and eating protein with carbohydrate, you can lose
weight, control your blood sugar, improve your health and feel
truly energised. The Holford 'Low GL' Diet Cookbook is the perfect
companion to The Holford Diet. This attractively designed cookbook
is packed with delicious tried and tested recipes which are both
easy-to-follow and simple to prepare. The GLs of each recipe are
clearly calculated for you, so it's easy to stick to your daily
limit, especially with over 200 tempting recipes to choose from.
With menu-plans and recipes for both weight-loss and maintenance,
The Holford 'Low GL' Diet Cookbook will enable you to beat cravings
and lose weight permanently.
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Review This Product
Wed, 17 Feb 2010 | Review
by: Odette W.
This is an excellent book as it explains the diet, has the menus for losing weight and recipes that are mentioned in the menus are included in the book. Patrick Holford is an expert in the field of nutrition and his other books are also worth having.
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