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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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The Low-GL Diet Made Easy - the perfect way to lose weight, gain energy and improve your health (Paperback) Loot Price: R422
Discovery Miles 4 220
You Save: R94 (18%)
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The Low-GL Diet Made Easy - the perfect way to lose weight, gain energy and improve your health (Paperback): Patrick Holford

The Low-GL Diet Made Easy - the perfect way to lose weight, gain energy and improve your health (Paperback)

Patrick Holford

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List price R516 Loot Price R422 Discovery Miles 4 220 You Save R94 (18%)

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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

General

Imprint: Piatkus Books
Country of origin: United Kingdom
Release date: 2007
First published: 2007
Authors: Patrick Holford
Dimensions: 233 x 184 x 10mm (L x W x T)
Format: Paperback
Pages: 158
ISBN-13: 978-0-7499-2714-1
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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LSN: 0-7499-2714-3
Barcode: 9780749927141

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