Patrick Holford's revolutionary diet, based on balancing your blood
sugar, is the most safe and effective way to lose weight. In this
easy-to-read full-colour book, he highlights the basics of his
approach. THE LOW-GL DIET MADE EASY explains the revolutionary
Glycemic Load (GL) system and tells you which foods are low-GL
'heroes' and which foods you should avoid, how to get started,
portion size and how to add up your GL count. There is also a
comprehensive three-week action plan - including shopping lists,
day-by-day menus and delicious mouth-watering recipes. THE LOW-GL
DIET MADE EASY is essential reading if you want to lose weight
safely and effortlessly, improve your health and increase your
energy levels.
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