The Optimum Nutrition Bible (Paperback)

Discover how to:

• boost your immune system;
• increase your energy and fitness levels;
• prevent serious diseases such as cancer, diabetes and heart disease;
• turn back the ageing clock;
• lower your blood pressure without drugs;
• increase your IQ, memory and mental performance.

You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

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