Dynamic Dumbbell Training (Paperback)

Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results.

General

Imprint:	Meyer & Meyer Sport (Uk) Ltd
Country of origin:	United Kingdom
Release date:	July 2010
First published:	September 2010
Authors:	Paul Collins
Dimensions:	240 x 165 x 13mm (L x W x T)
Format:	Paperback
Pages:	271
ISBN-13:	978-1-84126-310-6
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding Promotions
LSN:	1-84126-310-9
Barcode:	9781841263106

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