Discover a new way to train with dumbbells and add a new dimension
to your exercise program for spectacular results. Every piece of
exercise equipment serves a purpose, but none more so than the
dumbbell, commonly referred to as 'free weights' or 'hand weights.
Held in either one hand or as a pair in both hands whilst
performing exercises, dumbbells can be used to create a highly
effective and successful exercise program. Now, "Dumbbell Training"
offers readers a revolutionary new way to get the most out of any
exercise plan using the tried-and-tested 3-Stage Dumbbell Training
System. Filled with full-colour photos and easy-to-follow
instructions, readers will learn how to combine traditional
strength training with more functional and dynamic movement
patterns to achieve exceptional results.
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