How to Beat Depression One Step at a Time - Using evidence-based low-intensity CBT (Paperback)

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

General

Imprint:	Robinson
Country of origin:	United Kingdom
Series:	How To Beat
Release date:	July 2015
Authors:	Paul Farrand • Marie Chellingsworth
Dimensions:	178 x 108 x 17mm (L x W x T)
Format:	Paperback - Mass Market
Pages:	243
ISBN-13:	978-1-4721-0883-8
Categories:	Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
LSN:	1-4721-0883-3
Barcode:	9781472108838

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!