A unique, anyone-can-do-it HIIT plus bodyweight workout plan that
guarantees you'll go from zero to hero in just one month 'Great for
those returning to exercise, The Accumulator is a 30-day
progressive workout that gets tougher as you get fitter.' Health
& Fitness The Accumulator (TM) is a brand new workout plan that
combines body-weight movements with high-intensity interval
training (HIIT) to get you fit and fabulous in just one month.
Designed to build strength and endurance day by day, the workout
steps up the pace as you learn new skills and increase your fitness
in the process. Day 1 starts with a single exercise that takes just
1 minute to complete. Every day a new exercise is introduced,
culminating in a challenging high intensity workout in under 30
minutes. You will learn fundamental bodyweight movements to improve
mobility in everyday life and build greater muscular strength. The
HIIT format of The Accumulator (TM) works to increase your
metabolism and helps burn fat. The book includes a 30-day workout
plan, clearly explained with photos and alternative exercises. Also
included is an Accumulator healthy habits plan which offers daily
suggestions to improve your diet. Fancy a challenge? Ditch the gym.
This is the workout to follow if you want to get fitter fast.
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