This book describes a highly effective approach to stress
management and personal development, and has been updated since the
first printing. Using heart-based exercises that help manage and
transform extreme emotions, it is possible to deal with many forms
of stress, anxiety and depression, without resorting to drugs or
psychotherapy. The benefits of these unique, easily practised
exercises can be felt within days. This updated printing contains
new relaxation and self-motivation exercises, and a wider variety
of case studies demonstrating real results. There is also a useful
Question and Answer section which addresses common queries which
have arisen since the publication of the first edition. This book
is an essential read for anyone who wants to take their physical
and emotional health into their own hands.
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