Also Available as an eBook
It's 2:00 A.M. Is a carton of ice cream calling your name?
If you find yourself eating more than you know is healthy-perhaps while standing over the sink in the middle of the night-you may be suffering from Binge Eating Disorder, which affects nearly half of all overweight Americans. You are not suffering from bulimia; binging simply means you're eating more food than feels comfortable. We all do it. But its demoralizing and distressing effects are most felt by yo-yo dieters. The problem is not a lack of motivation or determination, but self-sabotaging eating patterns. Now, one of America's most trusted and well-known weight-loss specialists, Dr. Peter Miller reveals the 6-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Discover:
The psychological and biological reasons why you binge
Ways to eliminate the "all-or-nothing" syndrome, where one cookie equals a box, or one bite of ice cream becomes a carton
How to eat and enjoy "forbidden" foods in moderation and eliminate "shameful" acts of eating
Breakthrough techniques of "mindfulness"-the key to overcoming binge eating permanently
Behavior strategies, flexible eating plans, and a moderate exercise program that can change your life and free you from your dependency on overeating.
If you believe you are a binge eater, you no longer have to suffer in silence. You are not alone!
Anne, a 35-year-old graphic designer, learned as a child to keep negative feelings to herself. Instead, she would eat when she felt angry, resentful, and depressed. As an overweight adult, she went on one diet after another and lost weight, but inevitably binged and gained it back.
Alex, 35, saw foods as either "acceptable" or "forbidden." As a result, he was either starving himself on liquid diets or binge eating. One cookie became a binge because he'd been "bad," and guilt and self-blame caused him to lose confidence in his ability to get back in control.
Elizabeth, 50, had spent her life pleasing others. She had grown up as "the good girl," always trying to please her perfectionist parents. As an adult, people took advantage of her nature to the point that she was feeling used and abused but couldn't do anything about it-except binge.
The strategies in this book showed these people and many others how to eat sensibly and end their self-destructive cycles. You too can be a... Binge Breaker!™
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