This book is a great starting place to for gaining an understanding
of how to perform a back walkover. It is designed for use in the
gym or at home, by coaches, parents, and gymnasts. The back
walkover is a basic gymnastics skill that will ease your transition
to more difficult skills, such as the back handspring. The back
walkover might look difficult, but if you have good shoulder and
hip flexibility and can hold yourself in a handstand using a wall
then you are already 90% done. The last 10% is learning the
technique needed to perform the walkover. With that said, this book
will also cover the basic stretching routines you should work on to
improve your shoulder and hip flexibility. The exercises in this
book will help you progressively develop your technique for
executing a correct back walkover.
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