This book is a great starting place to gain an understanding of how
to perform a headstand. It is designed for use in the gym or at
home, and for coaches, parents, and gymnasts. The headstand is one
of the easier gymnastics skills that you can learn. There are no
skills to master before starting learning to do a headstand. The
exercises in this book are ordered so you steadily progress toward
doing a freestanding headstand. Let's begin your journey into
learning about headstands and the basic skills required to execute
them.
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