Every coach you ever talk with will tell you that it is essential
to have the basic gymnastic skills mastered before attempting more
advanced skills, like back handsprings, somersaults, whip-backs or
twisting. This book is a checklist of 260 fundamental gymnastic
skills that all gymnasts should be able to perform. Each skill in
this book has been analytically divided into relevant mastery
parts. This approach allows you to grade each part of each skill,
so you will know exactly which part of the skill you need to work
on. All the skills in this book can be done at home or at the gym.
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