This book is a great starting place to gain an understanding of how
to perform splits. It is designed for use in the gym or at home,
and for coaches, parents, and gymnasts. Splits are all about
flexibility, and it takes a great deal of training to become
flexible enough to execute them. This flexibility is achieved by
doing different types of stretches that focus on the hamstrings,
quadriceps, thighs, and hip flexors. Your warm-up will include a
lot of stretching exercises that will help you become flexible
enough to execute splits. Splits are used not only in gymnastics
but also in dancing, cheerleading, martial arts, synchronized
swimming, and more.
General
Imprint: |
Lulu.Com
|
Country of origin: |
United States |
Release date: |
May 2014 |
First published: |
May 2014 |
Authors: |
Peter Marino
|
Dimensions: |
297 x 210 x 13mm (L x W x T) |
Format: |
Paperback
|
Pages: |
82 |
ISBN-13: |
978-1-312-17761-1 |
Categories: |
Books >
Sport & Leisure >
Sports & outdoor recreation >
General
|
LSN: |
1-312-17761-6 |
Barcode: |
9781312177611 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!