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Strength and Conditioning for Cyclists - Off the Bike Conditioning for Performance and Life (Paperback) Loot Price: R551
Discovery Miles 5 510
You Save: R72 (12%)
Strength and Conditioning for Cyclists - Off the Bike Conditioning for Performance and Life (Paperback): Phil Burt, Martin Evans

Strength and Conditioning for Cyclists - Off the Bike Conditioning for Performance and Life (Paperback)

Phil Burt, Martin Evans

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List price R623 Loot Price R551 Discovery Miles 5 510 You Save R72 (12%)

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Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.

Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.

Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.

Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

General

Imprint: Bloomsbury Sport
Country of origin: United Kingdom
Release date: September 2018
Authors: Phil Burt • Martin Evans
Dimensions: 230 x 189 x 12mm (L x W x T)
Format: Paperback
Pages: 176
ISBN-13: 978-1-4729-4013-1
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > General
Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling
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LSN: 1-4729-4013-X
Barcode: 9781472940131

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