Become a diet rebel and make friends with food. Can you remember a
time in your life without diets? Without seeing adverts for diets,
hearing about diets, or being on a diet? Most of us would struggle
to imagine it. Our obsession with being healthy has driven us to
push our bodies to the absolute limits, but still every year we're
told how unhealthy we are as a population. Despite a wealth of
information at our fingertips, we get so much wrong about food and
health. The No Need to Diet Book challenges misconceptions about
what it is to be healthy and helps us make better friends with
food, using evidence-based science.
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