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Gentle Nutrition - A Non-Diet Approach to Healthy Eating (Paperback) Loot Price: R675
Discovery Miles 6 750
Repayment Terms: R63 pm x 12*
You Save: R71 (10%)
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Gentle Nutrition - A Non-Diet Approach to Healthy Eating (Paperback): Rachael Hartley

Gentle Nutrition - A Non-Diet Approach to Healthy Eating (Paperback)

Rachael Hartley

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List price R746 Loot Price R675 Discovery Miles 6 750 | Repayment Terms: R63 pm x 12* You Save R71 (10%)

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Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures' toxic messaging so you can build a healthier relationship with food and your body. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work, why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale.

General

Imprint: Victory Belt Publishing
Country of origin: United States
Release date: February 2021
Authors: Rachael Hartley
Dimensions: 232 x 191 x 27mm (L x W x T)
Format: Paperback
Pages: 256
ISBN-13: 978-1-62860-424-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > General
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LSN: 1-62860-424-7
Barcode: 9781628604245

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