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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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50 Natural Ways to Relieve a Cold - Instant, Simple Hints and Tips to Curing the Common Cold (Hardcover)
Loot Price: R125
Discovery Miles 1 250
You Save: R9
(7%)
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50 Natural Ways to Relieve a Cold - Instant, Simple Hints and Tips to Curing the Common Cold (Hardcover)
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List price R134
Loot Price R125
Discovery Miles 1 250
You Save R9 (7%)
Expected to ship within 9 - 17 working days
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This is a handbook of 50 quick-fix tips to relieve symptoms such as
congestion, coughs, sore throats, headaches and stuffiness. It
describes how to make your own therapeutic drinks, gargles, syrups,
lotions, balms, tinctures and tonics; all based on natural
ingredients. It discusses the many vitamins, minerals, herbs and
spices that help to build resistance and fight infection in the
body. It offers ideas for healthy eating and tips on which foods
are best avoided. You can choose from the recommended medicinal
spices and learn about the best immunity-boosting foods. Every year
many of us get at least one or two colds, and every winter, flu and
similar viruses affect large numbers of the population. It is all
too tempting to reach for over-the-counter drugs in order to ease
symptoms such as headaches, stuffiness and sore throats. Give your
body a break by trying some of the safe and natural tips provided
here. This useful book is a handy, dip-into guide to treating the
symptoms of a cold. Some of the remedies are simple and fun to try;
they range from a restorative and revitalizing mustard foot bath,
and a lavender and eucalyptus rub to ease congestion and aid sleep,
to amethyst healing to realign your aura, and meditation and
visualization to tap into the power of the mind to bring healing
and wellbeing to the body.
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