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Books > Health, Home & Family > Family & health > Coping with personal problems
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Feel Better In 5 - Your Daily Plan To Feel Great For Life (Paperback)
Loot Price: R205
Discovery Miles 2 050
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Feel Better In 5 - Your Daily Plan To Feel Great For Life (Paperback)
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Loot Price R205
Discovery Miles 2 050
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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It only takes five minutes to start changing your life. For good.
Everyone wants to be healthy. But thanks to the unceasing
distractions in modern life, virtually everyone also struggles to
maintain this priority. And thanks to a flood of conflicting
opinions and complicated programs, figuring out how to be healthy
can be overwhelming. But what if all it took to make a real
difference was five minutes of your day? If you've ever struggled
to prioritize your health, or started an intensive plan only to
stop days, weeks, or months later, it's not your fault--behavioral
science shows that most plans simply aren't built to last. Already
a #1 bestseller in the UK, Feel Better in 5 outlines a daily
five-minute plan that is easy to follow, easy to maintain, and
requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer
in the emerging field of progressive medicine and star of BBC's
Doctor in the House, Feel Better in 5 draws on his 20 years of
experience, including real-life case studies from his medical
practice, to identify simple, effective strategies that will help
you become healthier, happier, and less stressed. Inside, discover:
A strength workout that you can do anywhere Gut-boosting snacks you
can eat on the go Yoga moves to relax and stay supple Breathing
exercises to calm the mind To get healthy and stay that way, you
need a program that doesn't force you to shape your life around its
demands. Feel Better in 5 gives you a program that shapes itself
around your life. It is your daily five-minute prescription for a
happier, healthier you.
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