This book offers a scientific approach to understanding the
practice of hatha yoga. Through four-color, three-dimensional
illustrations of major muscles, tendons, and ligaments, Ray Long
describes the practice and benefits of hatha yoga. Specific
anatomical and physiological descriptions highlight the agonist,
antagonist, and synergist muscles that come into play with each
pose.
Volume I of the series describes the key muscles of hatha yoga
and how they are utilized. From beginners to experts, this book
will become a constant companion.
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