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Key Poses of Yoga: the Scientific Keys Vol 2 (Paperback) Loot Price: R795
Discovery Miles 7 950
Repayment Terms: R75 pm x 12*
You Save: R145 (15%)
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Key Poses of Yoga: the Scientific Keys Vol 2 (Paperback)

Ray Long

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List price R940 Loot Price R795 Discovery Miles 7 950 | Repayment Terms: R75 pm x 12* You Save R145 (15%)

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Key Poses of Yoga: the Scientific Keys Vol 2 (Paperback): Ray Long
Key Poses of Yoga: the Scientific Keys…
R795
Against Period Poverty:
Against Period Poverty
R20
Total price: R815
Discovery Miles: 8 150
Terms: R76 pm x 12*
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

General

Imprint: Independent Publisher
Country of origin: United States
Release date: November 2009
First published: November 2009
Authors: Ray Long
Dimensions: 205 x 280 x 17mm (L x W x T)
Format: Paperback - Sewn
Pages: 213
ISBN-13: 978-1-60743-239-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-60743-239-0
Barcode: 9781607432395

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