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Do Your Om Thing - Bending Yoga Tradition to Fit Your Modern Life (Paperback)
Loot Price: R257
Discovery Miles 2 570
You Save: R88
(26%)
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Do Your Om Thing - Bending Yoga Tradition to Fit Your Modern Life (Paperback)
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List price R345
Loot Price R257
Discovery Miles 2 570
You Save R88 (26%)
Expected to ship within 12 - 17 working days
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YOGA, MEET LIFE. Sometimes an hour-long yoga class is the only
chance we get to connect meaningfully with our bodies and our minds
during an otherwise hectic week. For a brief moment we're able to
let our worries melt away and feel relaxed, centered, and fully
ourselves. Have you ever wondered how it would feel to bring that
experience out of the yoga studio and into your everyday life? In
Do Your Om Thing, master yoga teacher and creator of the popular
blog OmGal.com Rebecca Pacheco shows us how to do just that. The
true practice of yoga, she says, goes deeper than achieving the
perfect headstand-it is about bringing awareness and intention to
every part of our lives. In her warm, personal, and often hilarious
prose, Rebecca translates yogic philosophy for its
twenty-first-century devotees, making ancient principles feel
accessible, relatable, and genuinely rooted in the world in which
we live today.
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