Full-Filled - The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out (Paperback)

With her podcasts (downloaded more than 3 million times), her programs, and seminars, Renee Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in "Full-Filled, " she shares the breakthrough lessons of her popular work in a complete, step-by-step program.

An intuitive and easy weight-loss guide, "Full-Filled "will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renee's expert guidance, you will get to the root of why you eat and you will lose your spiritual""weight--by identifying why""you eat the way you do and finding better ways to satisfy your true hunger without food.

" Full-Filled"'s""practical steps and easy-to-follow program will permanently change how you think about and behave around food.

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