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Re-Nourish - A Simple Way to Eat Well (Paperback)
Loot Price: R549
Discovery Miles 5 490
You Save: R92
(14%)
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Re-Nourish - A Simple Way to Eat Well (Paperback)
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List price R641
Loot Price R549
Discovery Miles 5 490
You Save R92 (14%)
Expected to ship within 12 - 17 working days
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An expert's guide to re-nourishing your mind and body through
nutrition by London's leading Harley Street Nutritionist, Rhiannon
Lambert (@Rhitrition on Instagram). 'With the rising trend of
'healthy eating' many of us have lost touch with the true meaning
of nutrition. I want to take us back to basics with my simple
approach to eating well, free from dieting and restriction. Food
should be a positive aspect of life, offering enjoyment, fuel and
happiness for both the mind and body.' Grounded in scientific
evidence, in this part handbook and part cookbook, Rhiannon shares
her food philosophy to inform, inspire and help you fall back in
love with food. Following the structure of a consultation with
Rhiannon at her Harley Street clinic, Rhitrition, discover the
foundations for a happy, healthy relationship with eating once and
for all - and learn how to create delicious, nourishing meals with
ease, from her simple Re-Nourish Menu which is adaptable for a
vegan and vegetarian diet alike. Re-Nourish also includes sections
on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood
Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of
confusing nutritional advice, Rhiannon Lambert is a beacon of
sense' - the Independent
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