The Science of Plant-based Nutrition - How to Enhance the Power of Plants for Optimal Health (Hardcover)

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.

Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.

Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.

The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.

General

Imprint:	Dorling Kindersley
Release date:	19 August 2024
Authors:	Rhiannon Lambert
Format:	Hardcover
Pages:	224
ISBN-13:	978-0-241-66876-4
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Food & Drink > Health & wholefood cookery > General Books > Food & Drink > Vegetarian cookery > General Books > Promotion > Pre-Orders > Cookery Books > Promotion > Pre-Orders > Lifestyle
LSN:	0-241-66876-X
Barcode:	9780241668764

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