For the millions who are following a plant-based diet, as well as
those meat-eaters who are considering it, MY BEEF WITH MEAT is the
definitive guide to convincing all that it's truly the best way to
eat New York Times Bestelling author of The Engine 2 Diet and
nutrition lecturer Rip Esselstyn, is back and ready to arm readers
with the knowledge they need to win any argument with those who
doubt the health benefits of a plant-based diet--and convince
curious carnivores to change their diets once and for all.
Esselstyn reveals information on the foods that most people believe
are healthy, yet that scientific research shows are not. Some
foods, in fact, he deems so destructive they deserve a warning
label. Want to prevent heart attacks, stroke, cancer and
Alzheimer's? Then learn the facts and gain the knowledge to
convince those skeptics that they are misinformed about plant-base
diets, for instance:
You don't need meat and dairy to have strong bones or get enough
protein
You get enough calcium and iron in plants
The myth of the Mediterranean diet
There is a serious problem with the Paleo diet
If you eat plants, you lose weight and feel great
MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize
health and ultimately save lives and includes more than 145
delicious recipes to help readers reach that goal.
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