"I've known Rip for more than 20 years. In that time, he's been a
great motivator for so many people. This terrific book will inspire
all who read it to change their lives and optimize their
health."-Lance Armstrong, cancer survivor, seven-time Tour de
France champion
Lose weight, lower cholesterol, significantly reduce the risk of
disease, and become physically fit--in just 4 weeks, with this New
York Times bestseller!
Professional athlete-turned-firefighter Rip Esselstyn is used to
responding to emergencies. So, when he learned that some of his
fellow Engine 2 firefighters in Austin, TX, were in dire physical
condition-several had dangerously high cholesterol levels (the
highest was 344!)-he sprang into action and created a life-saving
plan for the firehouse. By following Rip's program, everyone lost
weight (some more than 20 lbs.), lowered their cholesterol (Mr.
344's dropped to 196), and improved their overall health. Now, Rip
outlines his proven plan in this book. With Rip as your expert
coach and motivator, you'll transform your body and lifestyle in a
month. His plant-powered eating plan is based on a diet of whole
foods, including whole grains, fresh fruits, vegetables, legumes,
nuts, and seeds. This invaluable guide features: **Dozens of easy,
mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to
knockout chocolate desserts **Pantry-stocking tips will take the
panic out of inevitable cravings and on-the-fly meals **Guidelines
on menu choices that will allow you to eat out, wherever and
whenever you want **Rip's simple, firefighter-inspired exercise
program that will boost your metabolism and melt your fat away.
Medically approved, easy-to-follow, and amazingly effective," "
this diet is designed for anyone who wants to make heroic strides
in his or her health, weight, and well-being-all without heroic
effort.
"Want to be as strong as a Texas firefighter? Or as healthy as a
professional triathlete? Then follow the wonderful advice of Rip
Esselstyn, who is both. His book can save your life--whether you're
a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder
and President, Preventive Medicine Research Institute, Clinical
Professor of Medicine, U of CaliforniaSF, author, "Dr. Dean
Ornish's Program for Reversing Heart Disease"
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