Though food is supposed to be one of life's simple pleasures,
few things cause more angst and confusion. Every day we are
bombarded with come-ons for the latest diet, promises for
"clinically proven" miracle ingredients, and warnings about
contaminants in our favorite foods. It's enough to give anybody
indigestion.
Packed with useful-and surprising-information, "Coffee Is Good
for You" cuts through the clutter to reveal what's believable and
what's not in a fun and easily digestible way.
You'll find out:
Locally grown produce isn't necessarily more healthful than fruits
and vegetables from across the globe Alcohol does cause breast
cancer You don't need eight glasses of water a day for good health
Milk isn't necessary for strong bones Oatmeal really can lower
cholesterol Sea salt isn't more healthful than regular salt Low-fat
cookies may be worse for you than high-fat cheese
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