0
Your cart

Your cart is empty

Books > Reference & Interdisciplinary > Encyclopaedias & reference works > Reference works

Buy Now

Practical Guide to Exercise Physiology - The Science of Exercise Training and Performance Nutrition (Paperback, 2nd edition) Loot Price: R1,812
Discovery Miles 18 120
Practical Guide to Exercise Physiology - The Science of Exercise Training and Performance Nutrition (Paperback, 2nd edition):...

Practical Guide to Exercise Physiology - The Science of Exercise Training and Performance Nutrition (Paperback, 2nd edition)

Robert Murray, W. Larry Kenney

 (sign in to rate)
Loot Price R1,812 Discovery Miles 18 120 | Repayment Terms: R170 pm x 12*

Bookmark and Share

Expected to ship within 12 - 17 working days

Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition. Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others. Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results. Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III of the text outlines special considerations for training with pregnant women and children as well as older adults. This part also includes exercise adjustments for changes in temperature and altitude. The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining. The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body's response to training. At the end of each chapter, summary statements and review questions highlight essential information. Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance. The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information. Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise. Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals.

General

Imprint: Human Kinetics
Country of origin: United States
Release date: September 2020
First published: 2021
Authors: Robert Murray • W. Larry Kenney
Dimensions: 216 x 279 x 15mm (L x W x T)
Format: Paperback - Trade
Pages: 248
Edition: 2nd edition
ISBN-13: 978-1-4925-9905-0
Categories: Books > Reference & Interdisciplinary > Encyclopaedias & reference works > Reference works > General
Books > Medicine > Pre-clinical medicine: basic sciences > Physiology > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-4925-9905-0
Barcode: 9781492599050

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners