Unaging - The Four Factors that Impact How You Age (Paperback)

Aging is a subject of concern to everyone, but is widely misunderstood. If we view it as inevitable, we miss the fact that not everyone is able to grow to an old age. Realization of this reality helps us to understand that aging presents a wonderful opportunity - an opportunity to make choices about how we live which can enhance the aging process and offer a chance to live to our potential. This book clearly presents the four, multiple reserve, factors (cognitive, physical, psychological and social) which impact our ability to have healthy responses to the stresses of aging. By giving the biological basis for the advice given, you will learn the steps to take in your activities, diet and mental outlook to grasp the opportunity that aging offers. Everyone must know that what we do makes a difference.

General

Imprint:	Cambridge UniversityPress
Country of origin:	United Kingdom
Release date:	October 2022
Authors:	Robert P Friedland
Dimensions:	197 x 130 x 20mm (L x W x T)
Format:	Paperback - Trade
Pages:	344
ISBN-13:	978-1-00-908774-2
Categories:	Books > Medicine > Clinical & internal medicine > Neurology & clinical neurophysiology Books > Medicine > Clinical & internal medicine > Geriatric medicine Books > Social sciences > Sociology, social studies > Social issues > General Books > Social sciences > Psychology > Cognition & cognitive psychology > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age Books > Social sciences > Sociology, social studies > Social groups & communities > Age groups > Adults > Elderly Promotions
LSN:	1-00-908774-6
Barcode:	9781009087742

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