Understanding how our brains and bodies actually work is a powerful
tool in mitigating the anxiety generated by unpleasant physical and
emotional symptoms that we all may experience from time to time.
Here, Robert Scaer unravels the complexities of the brain-body
connection, equipping all those who are in distress with a
plausible explanation for how they feel. Making the science
accessible, he outlines the core neurobiological concepts
underlying the brain-body interface and explains why physical and
emotional symptoms of stress and trauma occur. He explains why
"feelings" represent physical sensations that inform us about the
nature of our brain-body conflicts. He also offers practical,
easy-to-implement strategies for strengthening motor skills,
learning to listen to our gut to gauge our feelings, attuning to
the present, and restoring personal boundaries to relieve symptoms
and navigate a path to recovery.
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